Hey angels!
One of my goals this year is to try and remain having a positive outlook, consistently, in order to work on my mental health and self-love.
I thought it would be nice to share with you a few of the things I’ve found super useful when it comes to unwinding, de-stressing and remaining positive – let me know what you think!
Candles & Incense
To anyone who isn’t a wannabe candle connoisseur, I’d skip this paragraph. But for those of you who are – I cannot recommend enough to fill your room, home, work space with beautifully smelling candles or incense. Not only will your environment now smell like vanilla cupcakes (my personal preference, thank me later) but the warm glow of candles burning has the power to take nearly all my troubles away! It immediately helps me feel calmer, more relaxed and can reduce my anxiety significantly.
‘The Life Changing Magic of Not Giving a Fuck’ – Sarah Knight
This book (aka my new bible) has been the talk of the town for the past year or so, and rightly so. I’m not even being dramatic when I say, it really is life changing. I picked this book up not so long ago, and I’ve binge-read it completely. Sarah Knight has an amazing way of using the word Fuck about 7 times in one sentence and yet still speaks directly to my soul! I’m not going to give any spoilers – so please go get yourself this book and give it a try (Tesco have a deal on right now for this book too.. just saying).
Gratitude Lists
It’s super important to remind yourself of all the good things you have in life. When we’re surrounded by politics, natural disasters and the sight of Donald Trump, it’s easy to get wrapped up in how awful things are. Don’t get me wrong – I’m not saying turn a blind eye to global warming because it ‘brings you down’, but it’s key to not let it consume your entire life.
So, each day (morning or night), think, write, say aloud at least 10 things you are grateful for. It can be the most ridiculous things, but truth be told, nothing is ridiculous if it makes you happy. You don’t have to apply much context, as long as you know what each thing is and what it means to you! Here’s an example of my gratitude list for today:
- My job
- My home
- My morning cup of coffee
- The ability to smell my morning coffee (see, sounds ridiculous doesn’t it!)
- The lack of traffic I experienced during my commute today
- My cosy new coat
- My dog being super warm and cuddly in the mornings
- The scenery I see as soon as I walk out my front door
- My mum
- My best friend
Organisation
This sounds a bit silly but organisation REALLY helps me keep my mental health in check, whilst also keeping my life in order – which we all know, can be easier said than done! I use my laptop calendar, as well as a little diary I like to carry around with me.
Knowing what each day entails, in advance, can be a great way to help you remain strong and positive – if you know you’ve got a manic day fast approaching, you can schedule in some pamper time for the day before or make sure the day after is much quieter.
The ‘No Complaining’ Rule
This is a new one for me and I’m warning you, it’s not easy. Well, for me it isn’t – complaining runs in my blood. My parents complain, their parents complained and so on. However, I read an article recently that showed situations weigh on you a lot less heavy if you try to refrain from complaining about them.
This is something you definitely need to take with a pinch of salt – it’s ok to complain, it’s ok to notice when things aren’t quite right and let out a little cry. But save yourself for the moments that do deserve a bitch and moan – don’t waste time complaining about the weather, the price of petrol or how irritating your siblings are. Focus on the good stuff!
To confirm – I’m not promising any of these things will improve your mental health or wipe away all of your worries but they help me, so I really do hope they help you in some way, shape or form!
Happy thinking!
A x